Bee Pollen

Health benefits of pollen
In recent years, many studies have appeared that have begun to confirm the health benefits of pollen, but most of these studies have been conducted on animals and their benefits for human health are still being researched. We mention some of them as follows:

1. Reducing infections
Pollen may work in a way much like anti-inflammatory drugs. In a study conducted by scientists on rats, it was found that pollen helped reduce swelling and inflammatory symptoms in rats, especially those associated with liver disease.

2. Fight free radicals
Some research has found that pollen has several properties that make it effectively antioxidant, which works to fight free radicals to keep the body healthy and slow down aging.

Antioxidants are usually found in foods of plant origin, especially those with dark colors. Examples of antioxidants are:

Resveratrol, which is found in grape juice.
Lycopene found in tomatoes.
Vitamin A, Vitamin C, and Vitamin E.
3. Promote liver health
The liver usually works to purify the body from various toxins, and researchers have found that eating pollen on a regular basis helps:

Maintaining a healthy and disease-free liver.
Speed ​​up the process of healing the liver from diseases or any damage it may cause.
4. Strengthening the immune system
The body's immune system plays an important role in keeping it strong and immune to various diseases. A group of studies found that pollen helped suppress some allergic reactions in mice.

Another study demonstrated that pollen has many anti-inflammatory, anti-fungal and anti-bacterial properties, which may help make pollen an effective nutrient in fighting viruses and diseases.

5. Alleviate menopausal symptoms
Some studies found that a group of women with breast cancer had less severe menopausal symptoms when they started taking pollen.

It is worth noting that women who take certain hormonal drugs may experience symptoms similar to those experienced by women when they reach menopause.

6. Relieve stress
Honey bee pollen increases blood flow to the nervous system in the body, especially the brain, which reduces stress and tension, and this also works to relieve fatigue and exhaustion.

7. Speed ​​up the healing processes
Some studies have found that pollen when applied topically to the skin helps speed up the healing process, because they:

Increase blood flow to the affected area.
Kills bacteria present in the area.
Works on moisturizing the skin.
8. It is an excellent food supplement
Some animal research indicates that consuming pollen regularly as a dietary supplement may have many benefits for the body and health, including:

Have more strong and healthy children.
Improve muscle function and health.
Improving the pace of metabolism processes in the body.

Harms and precautions of eating pollen
You should consult your doctor before starting to take pollen, especially if you intend to consume nutritional supplements available in pharmacies in the form of pills or capsules from them, as these may cause you many damages if you do not choose them wisely, such as:

Rapid and irregular heartbeat.
Heart attack or even death.
Sensitivity to pollen that results in itching, swelling and bloating, dizziness, lightheadedness, and trouble breathing.
Pregnant women are advised to avoid eating pollen.