Cress Seed

Cress Seed , 70 g

Cress seeds contain between 21 to 24% of oil; Which is rich in antioxidants, phytosterols (in English: phytosterols), oleic acid, and alpha-linolenic acid, which makes up 30 to 34% of its content, and the fatty acid components in Cress Oil are high in unsaturated fatty acids; Especially the omega-3 acid, which is beneficial for health, and the omega-6 acid, whose increased intake is associated with a lower risk of heart disease resulting from a high level of cholesterol in the blood.

Benefits of Cress Seed  for the colon
The Cress Seed helps to cleanse the digestive system; Where the seed coat contains mucilage that has a laxative effect, which relieves constipation, and cress seeds and honey can be eaten to improve the condition of amoebic dysentery (in English: Amoebic Dysentery); It is continuous diarrhea that results from infection with ameba, which kills intestinal cells, immune system cells, and others, as the content of this grain of gum reduces intestinal irritation and diarrhea, and it has been found that consuming cress seed powder with hot water reduces colic. Especially for infants.
The benefit of Cress Seed for bones, joints and back in general The Cress Seed is beneficial for bones and joints; As it was used in the ancient traditionally to accelerate the healing of bone fractures; Specifically in the Kingdom of Saudi Arabia, and other Arab countries, it has been shown that the Cress Seed contributes to the acceleration of the healing of broken bones, and this supports the reason for its use in the past for this purpose, as many other studies have shown similar results, which in turn support the need for more studies on this effect. It has also been noted that cress has properties that reduce inflammation and relieve pain. This includes joint pain, stiffness, tenderness, swelling, and difficulty moving in people with arthritis, as indicated by a review from Birzeit University in 2014.