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Olive Oil With Ruqaiah
Product Code:
OIL-16
Product Condition:
New
Units in Stock:
12
weight:
150.0g
£10.00 inc. tax
Description
Olive Oil With Ruqaiah
All you need to know about the benefits of extra virgin olive oil comes to you in the following:
Benefits of extra virgin olive oil
The benefits and qualities of virgin olive oil make it one of the best oils available. We mention some of them in the following:
- Rich in healthy fats
Most oils contain fats of all types, monounsaturated, polyunsaturated, and saturated fats. However, virgin olive oil contains the largest amount of monounsaturated fat, which is 73% known as oleic acid, and its most important properties are:
More stable than other types of unsaturated fats.
Does not cause cholesterol build-up.
Favorite in cooking food.
- Fight cholesterol and promote heart health
Monounsaturated fats reduce the level of bad cholesterol that causes cholesterol to build up in the arteries, lower blood pressure and prevent heart disorders.
In contrast, polyunsaturated oils - such as sunflower, corn and soy oil - easily oxidize when oxygen is present, which may lead to an increase in harmful cholesterol and its deposition in the arteries of the heart.
Perhaps this explains the association of the common Mediterranean diet with a reduced risk of atherosclerosis and heart disease.
- Rich in Vitamin E.
Pure olive oil contains vitamin E, which some believe has similar properties to linoleic acid, and linolenic acid is found in the omega-3s in fish oil.
But we must remember that olive oil does not contain some important fatty acids that the body cannot manufacture by itself, and therefore it cannot be the only oil we use.
- Prevention of aging
One of the benefits of olive oil is its natural use to prevent aging and treat some skin diseases that come naturally with aging.
Read more about the benefits of olive oil for hair and skin
- Other benefits
Olive oil is also useful in the following cases:
*Prevent constipation.
*Studies show that olive oil can eliminate the Staphylococcus aureus bacteria.
*There is evidence that olive oil reduces the risk of cancer.
*Effective in treating Seborrhoeic dermatitis, dandruff, and eczema.
*Excellent when mixed with other oils for massaging dry skin as well as for body *scrubs with salt.
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